After spending long hours working in practically the same position, you shouldn't be surprised if you start to feel tension and stiffness in your shoulders and neck. Sore shoulders, lower back pain or muscle tightness can be really unpleasant. Traditional massage is beneficial, as well as some other treatments, but deep tissue massage East Hampton therapists perform can really ease your pains highly efficiently.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
Pains related to various sports injuries can also be successfully treated using this method. The real problem is in adhesions. Adhesions are sort of fibrous bands, that can form between organs and tissues. They cause chronic tensions and pains, and to get rid of the pain, you have to break them down. Besides causing pains and inflammations, these adhesions limit your movement and can even block your circulation.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
You will experience some relief immediately after taking this amazingly efficient massage, but your muscles will probably stay sore and sensitive for day or two. During that time, the tissues will heal, and you will feel significant improvement. If your pains are intensive, you could try ease your discomfort using cold packs. Ones those adhesions get removed, you will start feeling much better.
This special treatment can be very useful in post-operative recovery. It is great for people suffering from chronic pains related to old sports injuries as well. Of course, if you have any medical problems, it is always advisable to consult your physician about treatments you would like to take. If you have problems with your heart, this treatment is not recommendable for you. It shouldn't be performed during pregnancy as well.
When it comes to this type of a treatment, it is advisable not to eat heavy meals before or after taking it. Rest and relax for a few minutes before starting. Drink as much fresh water as you can after the treatment, to flush away all released toxins and to rehydrate your muscles. Stretching is also a very good idea and might prevent aches and pains. You should also eat fresh fruits and take vitamin C.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
The difference between traditional and deep tissue massage is small but significant. This special treatment uses long, slow motions and strong, deep pressure. The aim is to reach deeper muscle layers and the fascia. The fascia is actually the connective tissue that surrounds your muscles. Traditional treatments usually cannot treat these deeper areas, and it is medically proven that this particular treatment really works great.
Pains related to various sports injuries can also be successfully treated using this method. The real problem is in adhesions. Adhesions are sort of fibrous bands, that can form between organs and tissues. They cause chronic tensions and pains, and to get rid of the pain, you have to break them down. Besides causing pains and inflammations, these adhesions limit your movement and can even block your circulation.
Deep tissue treatment is designed to break down these adhesion. Most of them are placed between tissues and organs, and breaking them down requires strong and deep pressure. This can be quite painful, especially if your muscles are already inflamed. Some level of pain is expected, but you have to inform your therapist if you find it too painful on some particular areas.
You will experience some relief immediately after taking this amazingly efficient massage, but your muscles will probably stay sore and sensitive for day or two. During that time, the tissues will heal, and you will feel significant improvement. If your pains are intensive, you could try ease your discomfort using cold packs. Ones those adhesions get removed, you will start feeling much better.
This special treatment can be very useful in post-operative recovery. It is great for people suffering from chronic pains related to old sports injuries as well. Of course, if you have any medical problems, it is always advisable to consult your physician about treatments you would like to take. If you have problems with your heart, this treatment is not recommendable for you. It shouldn't be performed during pregnancy as well.
When it comes to this type of a treatment, it is advisable not to eat heavy meals before or after taking it. Rest and relax for a few minutes before starting. Drink as much fresh water as you can after the treatment, to flush away all released toxins and to rehydrate your muscles. Stretching is also a very good idea and might prevent aches and pains. You should also eat fresh fruits and take vitamin C.
There are several medical conditions that can be successfully treated this way. Osteoarthritis pains, tensions and spasms, fibromyalgia, postural problems and different sports injuries are only some of treatable problems. You will find several high quality deep tissue massage therapists in East Hampton, NY, and you will be more than satisfied with their services.
About the Author:
Get pampered with a relaxing deep tissue massage East Hampton masseuse is offering today. Check out our services at http://www.reveriespanyc.com right now.
No comments:
Post a Comment