A kind of bacteria with an extraordinary color like that of a grass is known as cyanobacteria. Such often multiply in salt water as well as in fresh water just like in quiet lakes and ponds where they provide the liquid a dark color like the grass.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
A good amount of numerous vital minerals just like potassium, calcium, magnesium and iron can be found as well. Furthermore, tiny amounts of zinc and phosphorus can be provided. On top of that, it has vitamins C, various B vitamins just like vitamin B-6, thiamin, folate, riboflavin, vitamins A and E.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
Cyanobacteria just like the kind known as spirulina contain beneficial nutrients. Furthermore, such is extra beneficial to the health. Even if cyanobacteria is often known as organic blue green algae, such are really not. Ancient individuals know how beneficial the nutrients that cyanobacteria contain. This is the reason why Aztecs often consume it. Furthermore, native Africans often add it to their diet.
It is made up of several different organisms. These are not plants, but they have the grass like pigment chlorophyll. This means they can perform photosynthesis. Majority of the time, Spirulina is the most studied of these organisms. The reason behind this is that it is quite rich in protein, mineral and vitamins.
It is an excellent source of protein because spirulina is equipped with six grams of it in a serving approximately one hundred grams. It contains too much protein, meaning all the significant amino acids are in it. It has the very least quantity of fat and just about 2 grams of carbohydrates in a serving of one hundred gram. In every single serving, it is only equipped with 26 calories, so it is truly a food with very low calorie content.
A good amount of numerous vital minerals just like potassium, calcium, magnesium and iron can be found as well. Furthermore, tiny amounts of zinc and phosphorus can be provided. On top of that, it has vitamins C, various B vitamins just like vitamin B-6, thiamin, folate, riboflavin, vitamins A and E.
According to Memorial Sloan-Kettering Cancer Center, cyanobacteria may boost the immune system of people because these have natural anti-viral properties. It cannot only help suppress the growth of HIV, but other viruses too. Consuming it may improve their tolerance of exercise and help relieve fatigue too. A published clinical study found that males who consumed spirulina for four weeks had changes in their blood and were able to exercise longer. This means that nutrients were used better than the placebo group.
One published study stated that it can minimize blood pressure as well as levels of blood cholesterol. Thirty seven individuals suffering from Type 2 diabetes experienced improved blood lipids and lower blood pressure after they have taken spirulina for twelve consecutive weeks, Numerous food health shops sell such supplements in capsule form which have spirulina. Aphanizomeron flos aquae is sometimes combined with it.
It would be best for individuals to select products which do not contain potentially dangerous as well as contaminated toxins just like microcystins. Supplements can only be considered harmless if they do not contain any contaminants. Still, individuals who are pregnant, taking immunosuppressive medication or breast-feeding should not take these. Consulting a doctor would be best to figure out if they should be consuming these or not. The consumption of cyanobacteria is certainly not for everyone so a doctor should be consulted. They should know the importance of getting proper advice.
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