All of us either suffer from poor digestion or know someone who does. Many food allergies or sensitivities are really problems in the intestinal tract. Millions use prescription or over-the-counter drugs to handle heartburn, bloating, and other signs of indigestion. Others avoid dairy or beans or cooked tomatoes. You can help yourself to eat well and stay comfortable with natural digestive enzymes home remedies.
Digestion is the breaking down of foods into the nutrients that your body uses for energy, cell repair and regeneration, and proper functioning of all its complex processes. This breakdown occurs primarily in the mouth, the stomach, and the small intestine. Glands in the mouth secrete enzyme-rich saliva, while cells in the wall of the stomach and small intestine secrete other digestive juices. Pancreatic secretions also play a part. A poor diet, stress, and simply getting older can cause these vital secretions to decline, causing poor digestion and poor assimilation of nutrients.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Raw food is another thing you can use to enhance the process. Foods in their natural, ripe state generally contain every enzyme needed to digest them. Cooking, harvesting before the peak of ripeness, and long storage can inactivate this component. You can boost your health by consuming fresh local produce, picked ripe and eaten raw.
Some fruits, like papaya and pineapple, contain strong enzymes that can digest even meats. Eating these foods before or after a meal can enhance digestion. Other fruits, like apples and mangoes, can be fermented to strengthen their benefits. Check online for recipes and tips about making fermented foods. These also contain beneficial bacteria, which are important for intestinal health and the proper assimilation of nutrients.
If you suffer from weak stomach acid (often a cause of heartburn, actually), try apple cider vinegar in water as a drink before the meal. It's better not to drink while eating, since this dilutes stomach acid. Many people who are under stress, suffering from illness, or getting older have this problem. A diet of processed foods and sugar, with little or no fresh produce, will deplete the body's natural resources of every necessary secretion.
Fermented brews rich in protease, lipase, and amylase, which break down proteins, fats, and carbohydrates respectively, can be made at home with fruits, vegetables, and sugar. The produce contains valuable nutrients and the sugar speeds up fermentation. It takes about 4 weeks for a mixture to mature, according to recipes found online. The resulting brew is strained and refrigerated, to be mixed with water and drunk to give the body an enzyme fix. If taken on an empty stomach, it will purify the bloodstream. With meals, it aids digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
Digestion is the breaking down of foods into the nutrients that your body uses for energy, cell repair and regeneration, and proper functioning of all its complex processes. This breakdown occurs primarily in the mouth, the stomach, and the small intestine. Glands in the mouth secrete enzyme-rich saliva, while cells in the wall of the stomach and small intestine secrete other digestive juices. Pancreatic secretions also play a part. A poor diet, stress, and simply getting older can cause these vital secretions to decline, causing poor digestion and poor assimilation of nutrients.
The body manufactures specific substances to break down proteins, fats, and carbohydrates. You can help make sure you have an adequate supply of these important substances by eating the right foods in the right way. It is important to chew food thoroughly, which mixes it with saliva. Saliva contains more than one enzyme that begins the process of breaking food down. Think of your own saliva as your first resource, free and completely natural.
Raw food is another thing you can use to enhance the process. Foods in their natural, ripe state generally contain every enzyme needed to digest them. Cooking, harvesting before the peak of ripeness, and long storage can inactivate this component. You can boost your health by consuming fresh local produce, picked ripe and eaten raw.
Some fruits, like papaya and pineapple, contain strong enzymes that can digest even meats. Eating these foods before or after a meal can enhance digestion. Other fruits, like apples and mangoes, can be fermented to strengthen their benefits. Check online for recipes and tips about making fermented foods. These also contain beneficial bacteria, which are important for intestinal health and the proper assimilation of nutrients.
If you suffer from weak stomach acid (often a cause of heartburn, actually), try apple cider vinegar in water as a drink before the meal. It's better not to drink while eating, since this dilutes stomach acid. Many people who are under stress, suffering from illness, or getting older have this problem. A diet of processed foods and sugar, with little or no fresh produce, will deplete the body's natural resources of every necessary secretion.
Fermented brews rich in protease, lipase, and amylase, which break down proteins, fats, and carbohydrates respectively, can be made at home with fruits, vegetables, and sugar. The produce contains valuable nutrients and the sugar speeds up fermentation. It takes about 4 weeks for a mixture to mature, according to recipes found online. The resulting brew is strained and refrigerated, to be mixed with water and drunk to give the body an enzyme fix. If taken on an empty stomach, it will purify the bloodstream. With meals, it aids digestion.
Enzyme activity is necessary for proper bodily function. Help yourself by eating right to nourish your body and prevent depletion of these vital substances. You can also make sure you consume enzyme-rich foods and drinks on a daily basis. You will feel better than ever!
About the Author:
Find a list of the advantages you get when you use natural digestive enzymes home remedies and more info about an experienced naturopath at http://notesfromanaturopath.com/resources-and-links now.
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