According to health authorities, a herniated disc is a very common cause of back pain in people between 30 and 50 years of age. The good news is up to 90 percent of its cases can be treated without the person having to undergo the knife. Pain brought about by herniated discs in lower back can also be managed with a wide variety of all natural remedies, thus making it possible for the individual to obtain relief without the need to constantly take painkilling medications. Below are some really effective natural ways to attain relief from pain.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Massage or drink cayenne pepper. You may also attain relief with the help of cayenne pepper, which is very popular among those who wish to obtain weight reduction and gut detoxification. It is completely up to you if you want to use cayenne pepper topically by combining it with a small amount of olive oil or coconut oil, or brew it into a pain relieving herbal tea.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
Use a cold compress. You can quickly obtain much sought relief from pain with the simple application of a cold compress. Such makes it possible for you to once again engage in daily physical activities with decreased or no pain as it makes the affected nerves become numb for a while. Alternating cold compresses and hot compresses can also provide impressive results, according to many.
Consume ginger tea. Ginger is a common culinary herb that is also revered as a medicinal plant because of its impressive ability to put an end to inflammation. This is the reason why consuming it in the form of tea is a wonderful idea if the spine feels achy due to the presence of a slipped disc.
Apply a paste out of turmeric. Because it has superb anti inflammatory abilities as well, turmeric is a spice that is also being used as a traditional remedy for all kinds of aches and pains. Aside from drinking it as tea, you may also employ turmeric topically. All you have to do is add a few drops of olive oil or coconut oil to 1 teaspoon of turmeric powder. Massage the resulting paste on the painful part of your spine on a regular basis.
Massage or drink cayenne pepper. You may also attain relief with the help of cayenne pepper, which is very popular among those who wish to obtain weight reduction and gut detoxification. It is completely up to you if you want to use cayenne pepper topically by combining it with a small amount of olive oil or coconut oil, or brew it into a pain relieving herbal tea.
Keep your body well hydrated. Health authorities say that something as simple as staying hydrated can be very beneficial for someone with an achy spine. See to it that you consume about a couple of liters of water every single day. Optimum hydration is important as your body is actually made up of about 60 to 65 percent water.
Avoid coffee and alcohol. Other that drinking plenty of water throughout the day, it's also a good idea for a person to limit intake of coffee as well as other caffeinated beverages as they can cause the body to lose a lot of water via the kidneys. Alcohol is another beverage that should be avoided by anyone who is being bugged by back pain as a result of a slipped disc.
Rest and move, too. Giving your spine enough time to rest is definitely a good idea if you want to keep pain at bay naturally. However, experts say that you should also keep on being physically active. Such will keep your spine from winding up stiff, thus keeping the problem from becoming worse.
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