How To Find Relief From Herniated Discs In Lower Back

By Deborah Walker


The experience of low back ache can limit your ability to move with ease and can result from the herniated or bulging disc. It is a common spinal injury that can be caused by improper movement, lifting of heavy objects or an accident where a slip or some form of force damages the joint. Treatment for herniated discs in lower back can be addressed with conservative care or surgery.

The pain caused by a herniated disc can become unbearable and unfortunately conventional methods tried at home will not make the discomfort or the injury go away. It involves the injury to the disc in the spine causing the contents to leak out and compress the spinal nerves and tissues. It requires therapeutic care and structured methods to prevent worsening of the symptoms and to facilitate healing.

The presence of a bulging disc can be treated with a conservative approach to delay the need for surgery and complex recovery. Patients will require an individualized evaluation and a unique therapeutic plan developed for their needs and the severity of the injury. In the search for these types of therapies, patients can learn how to prevent suffering similar injuries in the future.

For immediate relief from pain, your doctor may advise pain medication to help alleviate discomfort and inflammation. The temporary use of medication does not serve as a replacement for physical therapy that should be sought from your trusted professional. Both physical therapy and chiropractic therapy are recommended for patients who are suffering from the limitations of bulging disc injuries.

Physical therapy is an important practice needed to recovery the joints, tissues and the nerves from damages. Your therapist will introduce gentle exercises and supportive movements you can perform in the comfort of your home to slowly restore movement and deliver both oxygen and blood flow to the cells for healing to occur. Physical therapists specialize in managing the injury and pain.

Chiropractic care is another form of therapy that is sought during treatment offering conservative care. A chiropractor will perform spinal adjustment methods with the purpose of realigning the spine and relieving the pressure on the spinal nerves caused by the bulging disc. Your chiropractor may also advise on spinal decompression which involves stretching the spine allowing space and oxygen between each disc.

Engagement in exercises advised by your practitioner will help address the occurrence of pain and the restrictions placed on the body. Extended periods of rest are not advised as it simply causes additional discomfort and dysfunction that could compromise your well-being. A professional approach can help you reduce your disc problems and the irritation it can cause.

When conservative treatment is unsuccessful, your practitioner may advise on surgery to address the problematic disc. It is important to find the appropriate standards of care to ensure that your health and well-being are best managed with a comprehensive therapeutic plan. Taking the right steps when you have suffered a herniated disc, will help you find lasting relief and a flexible, pain free state.




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