The presence of excess body pounds can be blamed on the consumption of unhealthy foods and failure to lead an active lifestyle, say fitness authorities. Certain medical conditions like diabetes and hypothyroidism can be blamed for it, too, according to health experts. There are instances in which weight gain can actually be brought about by being stressed constantly. In order to deal with the problem effectively, getting regular massage in Traverse City MI is highly recommended.
A lot of people have very stressful lives these days. Similarly, experts confirm that obesity is regarded as an epidemic. Such is no coincidence because there is a very strong link between stress and weight gain, as established by numerous scientific investigations.
There are many different things that too much stress can cause, and one of those is having elevated blood glucose levels. This is a necessity in order to make sure that plenty of fuel is available for the hardworking cells. Sadly, the presence of lots of glucose in the bloodstream can do more harm than good after some time. One of the various problems that may stem from such is diabetes.
Increased appetite is another effect of the presence of too much glucose in the blood. It's for this reason why someone who is leading a really stressful life tends to eat all the time, constantly consuming foods that are packed with sugar. A diet that's high in sugar, as everyone knows, can cause unwanted pounds to appear as excess calories are turned into fat molecules. According to experts, fat tissue resulting from stress eating tends to collect in the midsection primarily.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
Leading a stressful life can also cause a person's metabolism to slow down considerably. A lot of people who have a hard time slimming down usually put the blame on a metabolic rate that's running slowly. Because calories and fat cannot be burned efficiently, it doesn't come as a surprise why an individual with a sluggish metabolism cannot seem to lose weight.
Needless to say, it's of utmost importance to keep stress to a minimum. Such is vital not only for the elimination of excess pounds but also prevention of so many health-related concerns. Being stressed once in a while is okay, but experiencing it all the time for several weeks or months is an entirely different story, doctors say.
Fortunately, lowering the levels of stress hormones within can be attained through so many different solutions. A lot of people prefer being massaged by professionals on a regular basis. That's because it's very good for relaxing the mind and body, too. By managing stress effectively, it can be easier for individuals who wish to slim down to see noticeable results without much trouble.
A lot of people have very stressful lives these days. Similarly, experts confirm that obesity is regarded as an epidemic. Such is no coincidence because there is a very strong link between stress and weight gain, as established by numerous scientific investigations.
There are many different things that too much stress can cause, and one of those is having elevated blood glucose levels. This is a necessity in order to make sure that plenty of fuel is available for the hardworking cells. Sadly, the presence of lots of glucose in the bloodstream can do more harm than good after some time. One of the various problems that may stem from such is diabetes.
Increased appetite is another effect of the presence of too much glucose in the blood. It's for this reason why someone who is leading a really stressful life tends to eat all the time, constantly consuming foods that are packed with sugar. A diet that's high in sugar, as everyone knows, can cause unwanted pounds to appear as excess calories are turned into fat molecules. According to experts, fat tissue resulting from stress eating tends to collect in the midsection primarily.
The intake of sugar is something that can leave people wanting even more sugar. So in other words, sugar is a substance that's quite addictive. It's not just weight gain that the intake of lots of sugar can bring but so many other concerns. Some examples of those are joint pain, hypertension, cardiovascular disease and cancer.
Leading a stressful life can also cause a person's metabolism to slow down considerably. A lot of people who have a hard time slimming down usually put the blame on a metabolic rate that's running slowly. Because calories and fat cannot be burned efficiently, it doesn't come as a surprise why an individual with a sluggish metabolism cannot seem to lose weight.
Needless to say, it's of utmost importance to keep stress to a minimum. Such is vital not only for the elimination of excess pounds but also prevention of so many health-related concerns. Being stressed once in a while is okay, but experiencing it all the time for several weeks or months is an entirely different story, doctors say.
Fortunately, lowering the levels of stress hormones within can be attained through so many different solutions. A lot of people prefer being massaged by professionals on a regular basis. That's because it's very good for relaxing the mind and body, too. By managing stress effectively, it can be easier for individuals who wish to slim down to see noticeable results without much trouble.
About the Author:
Enjoy a therapeutic massage in Traverse City MI by booking a session right away. The website we recommend can be found at http://www.reflectionstherapeutic.com.
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