In considering diabetes treatment Detroit residents ought to first understand the two types of the condition. There is type 1 and type 2. As for the first one, pancreatic beta cells do not produce the enzyme insulin, or the quantities produced are very small. The amounts produced if any are too little to regulate glucose levels in the blood. This calls for insulin injection. The different kinds of insulin work differently.
As for type 2, the body fails to produce adequate insulin, or the cells ignore any insulin that is produced, something that affects blood sugar levels. Insulin resistance is whereby the body cannot use insulin in a proper way. When it comes to insulin management, being active, maintenance of healthy body weight and proper eating is what individuals ought to aim at. Control of blood sugar is also achieved by pills.
Diet and exercise are the key areas to look at in the course of treatment. Contrary to what most diabetics do, emphasis should not be laid on the foods that should not be eaten, but on having a balanced diet. This ensures proper fueling of the body. Going to the gym and exercising are vital, but they are not the ultimate requirements. More focus should be on good physical shape, increase in level of activity as well as setting goals for weight and nutrition.
The diet needs to be broken down such that carbohydrates are given the highest percentage. Essentially, meals should have 50% carbohydrates, 20% proteins and less than 30% fats. Such diet is generally composed of what non-diabetics have. Foods to be included in higher quantities are vegetables, fruits, lean meat and dairy products. Magnesium and fats need consideration as well.
Exercise is a very integral part of the treatment. Just thirty minutes of aerobic exercise each day is sufficient. The many health benefits of exercise notwithstanding, it regulates blood sugar level. Ideally, the best option is to go for intensive and prolonged activities for best outcomes. Nonetheless, recent studies indicate that smaller increments of activities that are less intensive are equally beneficial. Any drastic changes in exercising needs a lot of care so as not to destabilize levels of glucose.
Insulin pump therapy is one of the techniques used in treatment. It involves the use of an insulin pump which is the size of a cell phone. It is worn externally by those that use it. It serves to deliver rapidly acting insulin in small doses to match body needs. The technique not only gives better control but also increases flexibility and efficiency.
There is also continuous glucose monitoring, CGM, that is also effective. People that are not diabetic have their bodies constantly keeping track of levels of glucose. The body ensures insulin release is done timely. For diabetics, there is need to do such constant monitoring, which is where CGM comes in handy. It is made up of a transmitter, glucose sensor and monitor that displays the various levels.
In considering diabetes treatment Detroit residents should be aware that diabetes is a manageable condition. There are many people that live normally with it. Consistency is key during the chosen mode of treatment.
As for type 2, the body fails to produce adequate insulin, or the cells ignore any insulin that is produced, something that affects blood sugar levels. Insulin resistance is whereby the body cannot use insulin in a proper way. When it comes to insulin management, being active, maintenance of healthy body weight and proper eating is what individuals ought to aim at. Control of blood sugar is also achieved by pills.
Diet and exercise are the key areas to look at in the course of treatment. Contrary to what most diabetics do, emphasis should not be laid on the foods that should not be eaten, but on having a balanced diet. This ensures proper fueling of the body. Going to the gym and exercising are vital, but they are not the ultimate requirements. More focus should be on good physical shape, increase in level of activity as well as setting goals for weight and nutrition.
The diet needs to be broken down such that carbohydrates are given the highest percentage. Essentially, meals should have 50% carbohydrates, 20% proteins and less than 30% fats. Such diet is generally composed of what non-diabetics have. Foods to be included in higher quantities are vegetables, fruits, lean meat and dairy products. Magnesium and fats need consideration as well.
Exercise is a very integral part of the treatment. Just thirty minutes of aerobic exercise each day is sufficient. The many health benefits of exercise notwithstanding, it regulates blood sugar level. Ideally, the best option is to go for intensive and prolonged activities for best outcomes. Nonetheless, recent studies indicate that smaller increments of activities that are less intensive are equally beneficial. Any drastic changes in exercising needs a lot of care so as not to destabilize levels of glucose.
Insulin pump therapy is one of the techniques used in treatment. It involves the use of an insulin pump which is the size of a cell phone. It is worn externally by those that use it. It serves to deliver rapidly acting insulin in small doses to match body needs. The technique not only gives better control but also increases flexibility and efficiency.
There is also continuous glucose monitoring, CGM, that is also effective. People that are not diabetic have their bodies constantly keeping track of levels of glucose. The body ensures insulin release is done timely. For diabetics, there is need to do such constant monitoring, which is where CGM comes in handy. It is made up of a transmitter, glucose sensor and monitor that displays the various levels.
In considering diabetes treatment Detroit residents should be aware that diabetes is a manageable condition. There are many people that live normally with it. Consistency is key during the chosen mode of treatment.
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