Over the year, your body accumulate toxins and some of them stay in your organism. Spring cleansing is a good way of getting rid of that toxins and cleanse it thoroughly. It should be done once a year, but some people believe you should do it at least twice a year. It has nothing to do with losing excess weight, although you will lose some anyway. The best body cleanse method is probably fasting.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
There are numerous types of laxatives and colon cleansers available today. You can use them to help you start your detoxification, but you shouldn't use them on regular basis. They can have dangerous side effects if you over-use them. They can cause a lack of potassium, dehydration and other health problems. It is so much better to use natural methods for your best body cleanse.
There are several methods of so-called spring cleaning. Fasting is the most common method, and is generally carried out for at least five to seven days. Given the pace of your life, you may find it to be difficult to perform. During fasting, you must consume only plain water. It is important to drink enough water, but not all at once. It is best to drink one glass of water every hour.
In many cultures, fasting is a way of reaching higher spiritual levels. While taking only water during longer periods of time, you will get into state called ketosis. It causes unpleasant feeling on your tongue, strange smell on your skin and some other side effects. Even so, they usually go away in a few days, and you will began to feel purified and detoxified. You will also lose some weight during this process.
Doctors generally are not advocates of fasting. Much better solution is taking the natural juices instead of water. Of course, you should take freshly squeezed fruit and vegetable juices with no added sugar, not industrial finished juices. The value of this method of cleansing is that your body flushes the accumulated toxins and depletes the fats, but receives all important vitamins and minerals it needs to stay healthy and strong.
Cleansing ritual has nothing to do with your weight problems, although it may be a good start for solving them. You may actually lose a few pounds, but if you continue with your regular eating habits, you will get those pounds back very soon. You have to change your regular diet and start eating less food, if you want to lose your extra pounds. This detoxification method might help you.
Some people believe in regular weekly fasting. The method is very simple; you just have to take only freshly squeezed vegetable and fruit juices one day every week. Many women practice this method for years, and regulate their weight this way. Besides, it keeps their colons clean and happy. Even then, it is good to fast for a week in the beginning of a spring, to remove the fat accumulated during winter.
Herbal teas, especially green tea, are just excellent helpers. They contain numerous anti-oxidants and detoxify your organism on perfectly natural way. Many other herbs have similar effect. You can combine them with freshly squeezed juices, preferably blue and red ones. Great berries for this purpose are cranberries, blueberries and blackberries. Plum juice is also a very good solution.
There are numerous types of laxatives and colon cleansers available today. You can use them to help you start your detoxification, but you shouldn't use them on regular basis. They can have dangerous side effects if you over-use them. They can cause a lack of potassium, dehydration and other health problems. It is so much better to use natural methods for your best body cleanse.
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