Sports injuries are particularly common if you are taking up a sport after inactivity, but even currently active participants can be injured. Injuring yourself may take no more than a split second, but your body usually requires a lot longer to heal. A nearby Lakeland FL chiropractor has several useful techniques to speed the healing process naturally.
Most active participants in sport have experienced the occasional strain or sprain, while sensitive tendons are also quite common. While your skeleton is amazingly strong, your spine and joints may end up slightly misaligned. Fractures and contusions are other common forms of injury which may need professional attention.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases rest is indicated, to give your body a chance heal. Ice and heat may also be applied, either alone or in combination, as this often helps to reduce swelling and speed healing. Adjustments to an affected joint or spine are also often helpful in aligning the bones for natural healing to proceed.
If you have injured yourself while playing a sport, this is usually not as serious as vehicle accidents. A local Lakeland FL chiropractic office can usually get you back on your feet and fit to play in no time. Do remember to be careful to warm up and cool down correctly before and after a game as this reduces the risk of an injury.
Most active participants in sport have experienced the occasional strain or sprain, while sensitive tendons are also quite common. While your skeleton is amazingly strong, your spine and joints may end up slightly misaligned. Fractures and contusions are other common forms of injury which may need professional attention.
You may normally reach for a painkiller to dull the pain, but this may not be a good move. Research shows that NSAIDS may slow down healing of injuries so they should be avoided, especially if yo aim to recover quickly. These drugs have other side-effects and may make it more difficult to identify the problem.
The essential first step is to investigate and identify all the factors involved in the injury. An X-ray may be needed if there is a suspected fracture, while various other tests may also be needed. Only if all aspects of the injury are uncovered will it be possible to direct the healing process adequately.
In most cases rest is indicated, to give your body a chance heal. Ice and heat may also be applied, either alone or in combination, as this often helps to reduce swelling and speed healing. Adjustments to an affected joint or spine are also often helpful in aligning the bones for natural healing to proceed.
If you have injured yourself while playing a sport, this is usually not as serious as vehicle accidents. A local Lakeland FL chiropractic office can usually get you back on your feet and fit to play in no time. Do remember to be careful to warm up and cool down correctly before and after a game as this reduces the risk of an injury.
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Learn more here about the reasons why you should consult a knowledgeable chiropractor, now. You can also get more info about a reputable Lakeland FL chiropractor at http://www.floridaspineandinjury.com today.
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