There are many methods that can be employed by an individual who wishes to lose weight. In general, lifestyle changes are the most commonly used options. Reasons as to why this is the case include the fact that they are easy to use and that they are affordable by virtually anyone. One of the techniques that has been around for many years but remains unknown in many places is hypnosis. There are several things on weight loss hypnosis western MA residents need to understand.
Hypnosis (hypnotherapy) entails the making of suggestions by a therapist that are aimed at modifying behavioral patterns. The suggestions are aimed at discouraging behaviors that are likely to increase body weight and encouraging those that help shed off the extra pounds. Weight gain is associated with unpleasant results such as the development of diseases. The suggestions are made repeatedly over time so that they are permanently recorded in the subconscious mind.
A hypnotherapy session comprises three main parts. The first stage is referred to as induction. During this stage the patient is assisted to focus on their inner self through suggested phrases, words or imagery. The second stage is the hypnosis proper. During this stage, the client goes into a state of trance lasting for seconds to minutes. The last and shortest stage is known as the emergence stage.
There are several benefits that can be realized when one undergoes hypnotherapy. Among these benefits is the fact that it is a non-invasive modality of weight loss. For this reason, the likelihood of having any side effects is very low. Additionally, it can be safely used alongside other methods of weight loss such as lifestyle changes or bariatric surgery.
The main downside is the fact that it works very slowly compared to other methods. Therefore, it is not advisable to use the method on its own. Another major advantage is the high cost that makes it unaffordable for most people. You may need to visit several therapists before settling on one that fits your budget. Bear in mind that most insurance company do not cover the service.
Varying experiences are reported by persons that are undergoing the therapy. Many of them say that they feel more relaxed and detached as they undergo the therapy. Some of them say that the experience is a bit uncomfortable. It is not uncommon for some of the clients to remain awake and even engage in conservation as the hypnotherapy takes place.
Note that the technique is considered inappropriate for use in persons with mental illness. Examples of these illnesses include bipolar mood disorders, schizophrenia and depression. When used, the technique is likely to worsen the symptoms of these conditions. In some cases, patients may complain about distress, anxiety and drowsiness. Getting enough sleep before therapy helps reduce the chances of having these side effects.
Hypnosis is increasingly being considered as a method of weight loss. It has been shown to be effective in adults as well as children as long as they can understand and follow instructions. Results from scientific research appear to conflict on the question of whether or not this procedure is beneficial.
Hypnosis (hypnotherapy) entails the making of suggestions by a therapist that are aimed at modifying behavioral patterns. The suggestions are aimed at discouraging behaviors that are likely to increase body weight and encouraging those that help shed off the extra pounds. Weight gain is associated with unpleasant results such as the development of diseases. The suggestions are made repeatedly over time so that they are permanently recorded in the subconscious mind.
A hypnotherapy session comprises three main parts. The first stage is referred to as induction. During this stage the patient is assisted to focus on their inner self through suggested phrases, words or imagery. The second stage is the hypnosis proper. During this stage, the client goes into a state of trance lasting for seconds to minutes. The last and shortest stage is known as the emergence stage.
There are several benefits that can be realized when one undergoes hypnotherapy. Among these benefits is the fact that it is a non-invasive modality of weight loss. For this reason, the likelihood of having any side effects is very low. Additionally, it can be safely used alongside other methods of weight loss such as lifestyle changes or bariatric surgery.
The main downside is the fact that it works very slowly compared to other methods. Therefore, it is not advisable to use the method on its own. Another major advantage is the high cost that makes it unaffordable for most people. You may need to visit several therapists before settling on one that fits your budget. Bear in mind that most insurance company do not cover the service.
Varying experiences are reported by persons that are undergoing the therapy. Many of them say that they feel more relaxed and detached as they undergo the therapy. Some of them say that the experience is a bit uncomfortable. It is not uncommon for some of the clients to remain awake and even engage in conservation as the hypnotherapy takes place.
Note that the technique is considered inappropriate for use in persons with mental illness. Examples of these illnesses include bipolar mood disorders, schizophrenia and depression. When used, the technique is likely to worsen the symptoms of these conditions. In some cases, patients may complain about distress, anxiety and drowsiness. Getting enough sleep before therapy helps reduce the chances of having these side effects.
Hypnosis is increasingly being considered as a method of weight loss. It has been shown to be effective in adults as well as children as long as they can understand and follow instructions. Results from scientific research appear to conflict on the question of whether or not this procedure is beneficial.
About the Author:
If you are looking for the facts about weight loss hypnosis Western MA locals can come to our web pages here. Additional details are available at http://www.alignhypnosis.com/weight-loss now.
No comments:
Post a Comment