Natural Cough Remedies That Work

By Christine Barnes


A cough can occur as a result of an obstruction of the air in the nasal passages. These obstructions are as a result of bacteria, fungi, and viruses that act as irritants. Coughing can be done either voluntarily or involuntarily. In most cases, it is done involuntarily to convey a signal to the individual while exceptional cases exist when the individual willingly decides to cough.

Rare cases occur when the individual willingly carries out the action, an action known as the voluntary action. Coughs are caused by improper ventilation in rooms and places. Prolonged cases may lead to a disorder known as Chronic Obstructive Pulmonary Disease [COPD]. Allergies, asthma, acid reflux, pneumonia, obstructive sleep apnea are also various reasons why people experience the condition. Some health experts and professionals have recommended natural cough remedies for these problems.

For instance, natural honey has been proven to be very effective in the treatment of coughs. It contains a sugary fluid from the nectar. The sweetness of honey can be attributed to simple sugars from the plant. The bees are responsible for the production of honey which acts as suppressants for coughs. It must also be noted that the antibacterial qualities in the fluid help to fight against bacteria, fungi, viruses and other micro-organisms.

Individuals suffering from a persistent cough are also advised to take peppermints. It contains methanol which is very useful in clearing the throat. Mentha piperita or peppermint is a plant that is gotten from the cross between water mint and spearmint. The leaves can be eaten raw and can also be used to make tea. Peppermint flavor is found in toothpaste, chocolate, and other consumables.

Thyme has also been used for the treatment of coughs. It contains oil which helps to relieve the patients from conditions such as acute bronchitis. It also contains thymol, which fights against mouth odor and tooth decay. Flavonoids are also found in thyme. This chemical content contributes to making the thyme substance an herbal plant rich in antioxidants.

Ginger is also another cure for this ailment. Its stem has many chemical contents that will relieve the ailment. Conditions such as nausea and inflammation can be effectively treated with this herb. It can be eaten raw or treated to extract its oil which works wonders when mixed with lemon juice.

Garlic has a pungent flavor and contains many medicinal purposes. For instance, the substance has been used in keeping the throat moist and to hydrate the nasal passage. It is an herbal plant that is considered a part of the onion family, in addition to others such as shallot and leek. A species of garlic, the solo clove, has been proven to be very effective in the treatment of difficulties arising from the respiratory system. Although people complain about its smell, difficulties such as chest cold, pneumonia, whooping cough, allergies and other pulmonary infections can be cured with it. It is eaten fresh and added to stews and other delicacies.

Grapes are also effective natural sources for the ailment. The juice from grapes acts as mucolytic expectorants. Mucolytic expectorant lightens the phlegm and makes an individual cough out a congested accumulation of debris. Grapes contain rich sources of vitamin A, B and C and are beneficial for relieving cold.




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