Normal coughing is good for your health. When a person coughs, he or she clears the throat. However, intense coughing could be an indication of serious conditions that require effective treatment. This situation could mean you have allergies, viral or bacterial infection. There is nothing to worry though as there are several treatment options. If coughing is as a result of allergies, cold or sinus virus, you can opt for over-the-counter medicines. Coughs caused by bacterial infections are generally treated with antibiotics. Besides these, there are numerous effective natural cough remedies that can fit for each member of your family.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
One of the practical means of treating the common cold and other major illness is boosting your immune. Your body will be better off to respond to disease when it has a healthy immune system. A simple way of achieving this is using probiotics. A majority of them have lactobacillus which helps to suppress cold at the early stages. With that said, you should only use dairy products in small proportions when you are coughing because they can induce thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
For several centuries, marshmallow has been used to treat coughs. This natural substance can also relieve a sore throat. The mucilage in this substance helps in soothing the throat. There are no scientific studies to back its healing power, but marshmallow is safe to use.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
One of those remedies is using honey. It is believed honey is an effective treatment than most drugs. The best way to cure a cough using honey is to take a glass of tea or water with lemon and two teaspoons of honey. Lemons are helpful in decongesting the throat. Alternatively, you can also spread honey on a snack or take a take two teaspoons of honey. Over the years honey has been used to soothe.
If you thought bromelain has no medicinal value, then you are mistaken. Pineapple is a coughing remedy. It has an enzyme found in the stem as well as the pineapple fruit that can suppress coughs. It also helps to clear the mucus on the throat. The best way to benefit from this natural remedy is to eat a slice of pineapple three times a day or take 3.5 ounces of fresh pineapple juice in the same interval. Do not use bromelain if you take blood thinners or are using antibiotics such as amoxicillin.
One of the practical means of treating the common cold and other major illness is boosting your immune. Your body will be better off to respond to disease when it has a healthy immune system. A simple way of achieving this is using probiotics. A majority of them have lactobacillus which helps to suppress cold at the early stages. With that said, you should only use dairy products in small proportions when you are coughing because they can induce thickness of phlegm.
Peppermint is another effective remedy without artificial ingredients. It leaves has a healing effect. The menthol in the leaves enhance soothing and decongesting of the throat. The best way to benefit from this treatment is to inhale vapors generated from the steam bath with peppermint. To prepare the steam bath mix four drops of peppermint oil with 150 milliliters of hot water. Another option is to make peppermint tea.
Thyme is another effective remedy for most respiratory illnesses. The main benefits are derived from thyme leaves. When mixed with ivy it can suppress coughing. To cure a cough, add about two teaspoons of dried and crushed thyme leaves in hot water.
For several centuries, marshmallow has been used to treat coughs. This natural substance can also relieve a sore throat. The mucilage in this substance helps in soothing the throat. There are no scientific studies to back its healing power, but marshmallow is safe to use.
If you find the above natural remedies challenging to use, then salt and water gargle could be a more straightforward option. Just add a quarter to half a teaspoon of salt to 8 ounces of water and gargle for few minutes. Doing this will help to relieve scratchy throat. Oftentimes, scratchy throats make one cough.
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