Massage refers to a treatment or relaxation approach that involves pressing, manipulating, and rubbing the skin, ligaments, and tendons. This service is provided in body care establishments such as hair salons, nail salons, and spas among many others. Massaging the body may vary from light stroking to deep pressure. It was once considered alternative medicine, but it is now becoming mainstream. Facts regarding Calgary massage therapy.
Massage was once considered a luxury, only available and affordable to a few. That has changed over time as it is increasingly becoming a service provided to the public in various facilities. It is now a service offered in places such as airports, hospitals, clinics, and businesses. High-performance, stressful businesses usually have in-house massage therapists who provide the service to staff members so as to increase performance and ease stress. Such businesses include hospitals, film production companies, law firms, capitals, and day trading businesses.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
Massage was once considered a luxury, only available and affordable to a few. That has changed over time as it is increasingly becoming a service provided to the public in various facilities. It is now a service offered in places such as airports, hospitals, clinics, and businesses. High-performance, stressful businesses usually have in-house massage therapists who provide the service to staff members so as to increase performance and ease stress. Such businesses include hospitals, film production companies, law firms, capitals, and day trading businesses.
There are several types of massage in existence today. Some of the major ones are Swedish, deep, sports, and trigger point massage. The Swedish variety is a gentle form that makes use of long strokes, deep circular movements, and kneading. There is also the used of vibrations and tapping on the body to help with relaxation. It is a very common form of massaging that is used n many upscale establishments.
Deep massaging makes use of slower, more forceful strokes. The movements target deeper layers of connective tissue and muscles. It is meant to assist in relieving muscle damage sustained from injuries. Sports massaging is more similar to the Swedish variety. However, it is more geared toward athletes. Its main purpose is to prevent injury or to help recover from injuries. Trigger point massaging targets areas that have tight muscle fibers.
Several benefits have been associated with massaging. The first benefit is that it is relaxing. There are times and/or situations when the body may become tense and stressed. When this happens, it produces cortisol, which are stress hormones. These hormones may have negative effects on the body such as digestive problems, headaches, sleeplessness, and weight gain. Massaging the body reduces the levels of cortisol and eradicates the negative effects associated with it.
Another benefit comes from the ability of massaging to lower blood pressure. According to research findings, a considerable reduction in blood pressure can be achieved by attending regular sessions. The reduction in blood pressure happens to both diastolic and systolic levels. With a reduction in blood pressure level, there is also a reduction in the risk of heart attack, kidney failure, and stroke among many others.
The manipulation, pressing, and rubbing processes involved in massaging the body usually improve blood circulation in blood vessels. When blood is flowing consistently to all parts of the body, especially the damaged areas, healing is promoted. The squeezing and pressing also result in the removal of lactic acid from muscle tissues. This improves the circulation of lymph fluid in the body, which transports waste products.
Regardless of the many benefits associated with this method, it is also associated with some negative effects. First, it is a costly method, especially in upscale establishments. Secondly, the benefits associated with the method do not have strong evidence supporting them. The effectiveness of the method is not certain.
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