If you're always striving to turn every single dream of yours into a reality, chances are you are already suffering from chronic stress. Health experts agree that poor stress management can invite all kinds of health scares to show up in the future. Fret not as you don't really need to quit being an ambitious and a hard working person. However, it's a must that you avail of massage NW Arkansas spas offer. Paying for it as regularly as possible makes it easier to fend off the assortment of health problems associated with chronic stress, and some of them you will read about below.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased risk of heart disease. One of the most terrifying things about chronic stress is you may battle heart disease in the future. Although it can be controlled with certain medications and also a few dietary and lifestyle alterations, it's still considered as the leading killer across the planet. Most especially if you have a family history of heart disease, see to it that you always keep your levels of stress reduced.
Elevated risk of type 2 diabetes. According to doctors, being stressed can elevate glucose in your bloodstream. If increased all the time, it's possible for you to develop type 2 diabetes. Failure to control it effectively can lead to an array of health issues, include kidney failure, nerve damage, poor vision and skin problems.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
Evidently, improper stress management can affect both physical and mental health in many ways. Fortunately, there are numerous stress relieving pursuits for you to choose from. One of the most effective of those is getting regular massages.
High blood pressure. You may not know that you have high blood pressure because it does not cause any symptom. It is only when you pay your doctor a visit and he or she takes your blood pressure when such fact can be revealed. Having high blood pressure can damage your eyes and kidneys. It's also something that can put your heart in grave danger.
Increased risk of heart disease. One of the most terrifying things about chronic stress is you may battle heart disease in the future. Although it can be controlled with certain medications and also a few dietary and lifestyle alterations, it's still considered as the leading killer across the planet. Most especially if you have a family history of heart disease, see to it that you always keep your levels of stress reduced.
Elevated risk of type 2 diabetes. According to doctors, being stressed can elevate glucose in your bloodstream. If increased all the time, it's possible for you to develop type 2 diabetes. Failure to control it effectively can lead to an array of health issues, include kidney failure, nerve damage, poor vision and skin problems.
Higher chance of being obese. If you are a figure conscious person, see to it that you always hunt for ways to minimize your stress effectively. Otherwise, you may end up with a bigger waistline. Experts say that stress can bring about obesity as it can promote stress eating. Additionally, it can result in hormonal imbalance that can trigger gaining of unwanted pounds.
Chronic pain. It's not just athletes and fitness buffs who may experience all kinds of aches and pains, but also individuals who have high levels of stress. That's because uncontrolled stress can cause the muscles to become tensed all the time. Eventually, such can cause various parts of the body to hurt such as the head, neck, shoulders and lower back.
Depression and anxiety. These days, a lot of people are having depressive and anxious thoughts, in particular highly stressed ones. Aside from causing depression and anxiety to strike, chronic stress can also exacerbate an already existing mental illness. Clearly, it's not just the body that can be affected by stress, but also the mind.
Evidently, improper stress management can affect both physical and mental health in many ways. Fortunately, there are numerous stress relieving pursuits for you to choose from. One of the most effective of those is getting regular massages.
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