RED PEPPER
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot. It contains 2% vegetable fiber. Red pepper is relevant as follow:-
1. Prevention of cancer:-because of their richness of antioxidant vitamins a & c, which protect the cells from carcinogens, regular pepper consumption contributes to the prevention of stomach and colon cancer.
2. Serve as stimulants: - if taken moderately, it helps to fell warmth in the body.
3. Aids digestive organs: - it helps in production of gastric and intestinal juice which helps to activate the digestive organs.
4. Help to treat impotence: - a solution of red pepper powder plus honey taken once daily can help in this area.
5. Helps proper blood c-circulation: - it is effective for both high and low blood pressure.
6. It is good for cold, cough and sore threat treatment.
Note:- red pepper include Tatase and other group of red and hot pepper. Pepper can be eaten raw if they are young and in salads which provides maximum nutritional benefit. They can as well be cooked or dried into powder.
TOMATOES
Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus.
Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant. Tomatoes are relevant in the following cases.
1. Prevention of prostate cancer:- varieties of studies show that men who regularly eat fresh tomato, tomato sauce or juice are at much lower risk of prostate cancer. This is because tomatoes are the richest food source of lycopene, the caroteniod that protects the cells of the prostate from abnormal growth.
2. Boast the immune;- because of their richness in vitamins and minerals and above all antioxidant carotenoids, tomatoes naturally boast the immune function of the body. They increase the infection fighting capabilities of the body.
3. Tomatoes enhance blood flow:- Tomato being an antioxidant prevent oxidation of the cholesterol which cause narrowing and hardening of the arteries. It is very good for people who experience circulatory system disorders. Including stroke and heart attack.
4. Tomatoes are highly protective against all type of cancer of the digestive tract such as cancer of the mouth, oesohpagus, stomach, colon and rectum.
5. Tomatoes are remarkable blood alkalizes which neutralizes and help eliminates acidic waste product from the body. Tomatoes also enhance work of the kidney. Their regular consumption cleanses the blood in case of gout, kidney failure, and presence of toxin in the body because of a diet rich in meat and animal protein.
6. Intake of tomato juice is effective in weight reduction. The fresh juice of tomato mixed with water to be taken over empty stomach. It also help to flatten the tomy.
Note: Eating raw tomatoes is the most healthful way to eat tomatoes, they can as well be fired although difficult to digest.
Tomatoes juice and sauce are also very good. Stewed tomatoes and tomato sauce are most effective source of lycopene than raw tomatoes. Note that too much cooking can destroy the lycopene content of tomatoes.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot.Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot. It contains 2% vegetable fiber. Red pepper is relevant as follow:-
1. Prevention of cancer:-because of their richness of antioxidant vitamins a & c, which protect the cells from carcinogens, regular pepper consumption contributes to the prevention of stomach and colon cancer.
2. Serve as stimulants: - if taken moderately, it helps to fell warmth in the body.
3. Aids digestive organs: - it helps in production of gastric and intestinal juice which helps to activate the digestive organs.
4. Help to treat impotence: - a solution of red pepper powder plus honey taken once daily can help in this area.
5. Helps proper blood c-circulation: - it is effective for both high and low blood pressure.
6. It is good for cold, cough and sore threat treatment.
Note:- red pepper include Tatase and other group of red and hot pepper. Pepper can be eaten raw if they are young and in salads which provides maximum nutritional benefit. They can as well be cooked or dried into powder.
TOMATOES
Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus.
Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant. Tomatoes are relevant in the following cases.
1. Prevention of prostate cancer:- varieties of studies show that men who regularly eat fresh tomato, tomato sauce or juice are at much lower risk of prostate cancer. This is because tomatoes are the richest food source of lycopene, the caroteniod that protects the cells of the prostate from abnormal growth.
2. Boast the immune;- because of their richness in vitamins and minerals and above all antioxidant carotenoids, tomatoes naturally boast the immune function of the body. They increase the infection fighting capabilities of the body.
3. Tomatoes enhance blood flow:- Tomato being an antioxidant prevent oxidation of the cholesterol which cause narrowing and hardening of the arteries. It is very good for people who experience circulatory system disorders. Including stroke and heart attack.
4. Tomatoes are highly protective against all type of cancer of the digestive tract such as cancer of the mouth, oesohpagus, stomach, colon and rectum.
5. Tomatoes are remarkable blood alkalizes which neutralizes and help eliminates acidic waste product from the body. Tomatoes also enhance work of the kidney. Their regular consumption cleanses the blood in case of gout, kidney failure, and presence of toxin in the body because of a diet rich in meat and animal protein.
6. Intake of tomato juice is effective in weight reduction. The fresh juice of tomato mixed with water to be taken over empty stomach. It also help to flatten the tomy.
Note: Eating raw tomatoes is the most healthful way to eat tomatoes, they can as well be fired although difficult to digest.
Tomatoes juice and sauce are also very good. Stewed tomatoes and tomato sauce are most effective source of lycopene than raw tomatoes. Note that too much cooking can destroy the lycopene content of tomatoes.
Pepper contains very little protein 0.89% and carbohydrates 4.43%, and virtually no fat 0.19%. They also contain small of B group vitamins. Two vitamins are noteworthy in pepper, vitamin A which represents more that half of the daily requirement of this vitamin for an adult male. Peppers also provide other carotenoids such as lycopene a potent antioxidant that protect against cancer. Red pepper provides almost four times as much vitamin C as lemons or oranges. it also contain capsaicin, this sustains makes hot peppers hot.Fresh tomatoes contain great deal of water almost 94% of their weight. They contain small amounts of carbohydrates 3.5%, protein 0.85% and fat 0.33%. in terms of vitamin the most abundant is vitamin C, also present is vitamin A, B1, B2, Niacin and folates are also present in significant amounts. Most notable among its minerals are potassium, iron, magnesium and phosphorus. Tomatoes contain 1.1% soluble vegetable fiber and also contain some organic acid such as malic and oxalic.
Tomatoes are also a group of the carotenoids, it contain lycopene which is potent autioxidant.
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