Do you have anxiety? Millions of people all around the world do, but did you know that most of them don't fully understand what anxiety and panic attacks mean, or what causes them in the first place?
With that in mind, what is anxiety and what does it do? If you have an anxiety disorder, your mind is constantly busy trying to convince you that you are in real danger of being hurt. And if that were actually the case, you would soon come to the realization that your mind and body would actually react much the same.
Your heart would start racing. You would start to sweat and your pupils would dilate in order for you to see more clearly. These things are hard-wired into the human brain for survival and we need them when real danger is present.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
When you are suffering with an extreme panic attack however, there is not any real reason to have these feelings and sensations in your body. It is just the work of an anxious mind creating fake panic over nothing.
Is it possible to learn how to deal with panic?
We all have a human brain, and it is really quite powerful though. Once you learn how to convince it that there is not any real danger, then you have already taken the biggest step towards eliminating anxiety from your life for good.
But it's not quite so simple. You have to tell your brain the right information in the correct way to get the best results.
The first step in dealing with, and eliminating panic attacks and anxiety from your life is to understand that your own brain is the cause for these issues. You must understand that you are not going to die and you certainly are not losing your mind.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
With that in mind, what is anxiety and what does it do? If you have an anxiety disorder, your mind is constantly busy trying to convince you that you are in real danger of being hurt. And if that were actually the case, you would soon come to the realization that your mind and body would actually react much the same.
Your heart would start racing. You would start to sweat and your pupils would dilate in order for you to see more clearly. These things are hard-wired into the human brain for survival and we need them when real danger is present.
If you are an anxiety sufferer though, you have a part of your brain that is not working the way it should be working. It is sending incorrect information to your body about the danger that it thinks is present, and that is what causes these terrible symptoms.
When you are suffering with an extreme panic attack however, there is not any real reason to have these feelings and sensations in your body. It is just the work of an anxious mind creating fake panic over nothing.
Is it possible to learn how to deal with panic?
We all have a human brain, and it is really quite powerful though. Once you learn how to convince it that there is not any real danger, then you have already taken the biggest step towards eliminating anxiety from your life for good.
But it's not quite so simple. You have to tell your brain the right information in the correct way to get the best results.
The first step in dealing with, and eliminating panic attacks and anxiety from your life is to understand that your own brain is the cause for these issues. You must understand that you are not going to die and you certainly are not losing your mind.
The moment you start believing these simple concepts you will notice something. You will see that just as your mind goes through all of this work to convince you that you are sick or in danger, it can also be told that you are fine and not in any danger.
Anxiety and panic attacks are not the simplest thing to fix for a majority of people. But that does not mean there is no hope, not by a long shot. There are powerful methods that you can use to deal with anxiety in a way that is safe for your body, and that will work for the rest of your life.
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