The liver is actually one of the most abused liver in the entire body because this is the one that would cleanse the body of any toxins that the body would create. Now what most people do in order to cleanse their livers would be to have a semi annual liver flush so that their toxins can be taken out. Now for those who are not familiar with how to do this, here is a short
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now after the fast, one has to make sure that he does not take anymore vitamins or any pills because this will affect the cleanse. So to start off, one has to eat a small breakfast of just fruit and a lunch filled only with vegetables or even nuts. He has to also make sure not to take any dairy products at all.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
The next morning, he should then take another three fourth cup of Epsom salt in six in the morning. Once he drank that, he should start relaxing and lying down while waiting for the next serving at eight o clock. After this has been done, then he can go back to bed and relax even further.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
Now before the actually cleansing, one has to first make sure that his body is ready by doing a slight fast. Now when one would say slight fast, he does not mean stop eating at all but all he means is to eat less. While on this fast, one just has to eat pure fruits or vegetables and drink water for around two to three days.
Now after the fast, one has to make sure that he does not take anymore vitamins or any pills because this will affect the cleanse. So to start off, one has to eat a small breakfast of just fruit and a lunch filled only with vegetables or even nuts. He has to also make sure not to take any dairy products at all.
Now after lunch, which is around two in the afternoon, one should then stop eating or drinking anything. From there, he should mix four tablespoons of Epsom salt with three cups of water and a half teaspoon of Vitamin C powder in a small jar. Mix carefully and make sure that there are no more residues left of the powder.
Now at six pm, one can already drink down around three fourth a cup of this salt water mixture. Now when the clock turns to eight pm, then he can have another three fourth cups of the Epsom salt again. Now when the clock turns to nine thirty, then one should make a mixture that is made out of olive oil and some citrus juice.
When ten o clock comes, one has to then drink the oil mixture that he made a while ago and then prepare for bed. He should take note that he has to drink this standing up and then only lie down when he has already finished drinking the mix. He should then lie down in a fetal position with his knees on his chest for a half an hour.
The next morning, he should then take another three fourth cup of Epsom salt in six in the morning. Once he drank that, he should start relaxing and lying down while waiting for the next serving at eight o clock. After this has been done, then he can go back to bed and relax even further.
The last step would be to drink some fruit juice later on at ten in the morning and then eat fruits thirty minutes later. After an hour or so, one can already eat normal food again but not too much. He should also keep on drinking water so that his body will be re fueled again.
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