Different Techniques You Can Discover On Advanced Massage And Bodywork

By Enid Hinton


The massage consists of body work and other somatic therapies. They are a mix of therapies used in healing and involve spiritual, physical and emotional components. Several methods are nowadays in practice. A good number of the advanced massage and bodywork techniques have been passed on over the years.

Another technique used is the acupuncture. It also emanates from an ancient healing technique based on the Taoist philosophy. These centers on balancing of the energy meridians present in the body allowing a healing effect to occur in a body. The fine needles sometimes get painlessly inserted on key corresponding points to the organs of the body so as to cure diseases and relieve pain. Other related techniques which are related are such as electric current, low voltage or massage done at key points.

The Acu-Yoga method involves exercising joining yoga and acupressure. The two techniques have a relaxation effect on the body balance and tension. First, the yoga accomplishes this through stabilizing a persons breathing. At the mean time it holds the body on certain postures. On the other hand acupressure accomplishes this by bringing about a manipulation effect on the energy of a body. This is done via a system of meridians and points.

It is a combination of several techniques and gets performed while standing inside the water to a shoulder depth height. It combines slow and deep breathing, wide torso, and arm and leg movements. Progression moves from simplified breathing to the upper extreme movements. The technique promotes stability, relaxation as well as more coordinated breathing. The mobility, flexibility, resolves and strength of a person is rejuvenated.

Several medical studies show that the patients experiencing cancer as they use hypnosis for longer remission periods and responses to several treatments. The therapies assist in alleviating stress and promote better sleeping habits. A great number of people use the massage and body work to overcome their weight loss and phobias. Some of conditions which are countered are cancer, asthma and diabetes. Massage for stress relieve and that for bodywork form a great combination.

Acupressure and acupuncture both share the same points; however the former uses needles while the latter involves a gentle but strong pressure application by the feet and hands. Acupressure is still regarded as one of the most effective self-treatment methods especially on regard to ailments which are tension related. All this is done through the sensitivity displayed by the human hand.

Acupressure technique is important in relieving eye strain, relieve headaches, arthritis, back pains, neck pain, sinus problems, and stress related tension and ulcers pain. Acupressure that is applied by a person to themselves can improve their sleep and relieve anxiety. There are other advantages when it comes to using acupressure as a body balancing technique in maintaining good health.

There is a five thousand year medical massage technique which emanates from India and is referred to as the Ayurveda. Their elements focus on detoxification and relaxation. Here the entire body gets massaged with herbs and warm oils with the aim of removing toxins from the system.




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