Probiotics are essential for maintaining your body in perfect condition. They are actually friendly bacteria needed for proper digestion. These beneficial bacteria are important for your immune system and allow better absorption of different nutrients. Most good bacteria-rich foods comes from dairy products, but there are some other, really good sources for natural, lactose free probiotics you can use instead.
Sauerkraut is one of the cheapest sources of numerous valuable substances, including probiotics. It also contains a great deal of vitamin C, highly appreciated anti oxidant. Fermented cabbage is tasty and can be used for preparing numerous healthy and delicious dishes. It can also be consumed in its fresh form. Sauerkraut salad will be even tastier if you add a little bit of garlic and some vegetable oil in it.
Another fermented food rich in probiotics is Miso. It is highly nourishing, and it's also a very good source of vitamins B6 and K, as well as some other essential minerals, for example manganese, zinc and phosphorus. It is important to prepare it properly, to preserve all these valuable substances, especially beneficial food enzymes. That's why it shouldn't be over-heated.
If your kids drink sweetened sodas, offer them ginger beer instead. Fizzy and tasty, this drink contains natural probiotics that will boost up their immune system. Of course, you shouldn't overuse this drink, because it also contains sugar. In any case, this is really affordable, available and effective way of improving your digestion and your health in general, perfectly naturally.
Coconut kefir is rich not only in probiotics, but also in numerous vitamins and minerals needed for keeping your body healthy and strong, for example calcium and potassium. Although it is sweet, it doesn't have very high glycemic index, and you can safely drink it on daily basis. This tasty beverage is really good for your digestion and you will probably enjoy drinking it.
A type of fermented tea called Kombucha is rich in friendly bacteria and vitamin B12. This extraordinary tea also contains a thing called glucaric acid, good in tumor prevention. It is well-known that Kombucha tea detoxifies the entire organism on perfectly natural way, but it will also improve your digestion and help you maintain your health in perfect condition.
Pickles are also good lactose-free sources of valuable probiotics. You will also find other types of fermented foods that can be used as a great source of friendly bacteria, for example pickled plums or pickled ginger. The important thing is that these foods are fermented using salt and other spices instead of vinegar. Include similar fermented foods in your regular diet, especially during winter.
If you have to take antibiotics, make sure to take probiotics as well. Antibiotics will kill not only bad bacteria in your body, but also good ones, and they need to be replaced. If not, you might end up with diarrhea and stomach pains. Similar problems can be easily avoided by taking natural sources of god bacteria, or by taking lactose free supplements.
Sauerkraut is one of the cheapest sources of numerous valuable substances, including probiotics. It also contains a great deal of vitamin C, highly appreciated anti oxidant. Fermented cabbage is tasty and can be used for preparing numerous healthy and delicious dishes. It can also be consumed in its fresh form. Sauerkraut salad will be even tastier if you add a little bit of garlic and some vegetable oil in it.
Another fermented food rich in probiotics is Miso. It is highly nourishing, and it's also a very good source of vitamins B6 and K, as well as some other essential minerals, for example manganese, zinc and phosphorus. It is important to prepare it properly, to preserve all these valuable substances, especially beneficial food enzymes. That's why it shouldn't be over-heated.
If your kids drink sweetened sodas, offer them ginger beer instead. Fizzy and tasty, this drink contains natural probiotics that will boost up their immune system. Of course, you shouldn't overuse this drink, because it also contains sugar. In any case, this is really affordable, available and effective way of improving your digestion and your health in general, perfectly naturally.
Coconut kefir is rich not only in probiotics, but also in numerous vitamins and minerals needed for keeping your body healthy and strong, for example calcium and potassium. Although it is sweet, it doesn't have very high glycemic index, and you can safely drink it on daily basis. This tasty beverage is really good for your digestion and you will probably enjoy drinking it.
A type of fermented tea called Kombucha is rich in friendly bacteria and vitamin B12. This extraordinary tea also contains a thing called glucaric acid, good in tumor prevention. It is well-known that Kombucha tea detoxifies the entire organism on perfectly natural way, but it will also improve your digestion and help you maintain your health in perfect condition.
Pickles are also good lactose-free sources of valuable probiotics. You will also find other types of fermented foods that can be used as a great source of friendly bacteria, for example pickled plums or pickled ginger. The important thing is that these foods are fermented using salt and other spices instead of vinegar. Include similar fermented foods in your regular diet, especially during winter.
If you have to take antibiotics, make sure to take probiotics as well. Antibiotics will kill not only bad bacteria in your body, but also good ones, and they need to be replaced. If not, you might end up with diarrhea and stomach pains. Similar problems can be easily avoided by taking natural sources of god bacteria, or by taking lactose free supplements.
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