Menopause refers to the decline in the synthesis of various sex hormones such as testosterone, progesterone and estrogen in ovaries, leading to the end of menstruation. There is no trigger for the decline, it happens naturally. At around age 50, women start entering the menopause stage which is often characterized by a lot of symptoms and physiological changes. These symptoms and physiological changes cause diverse effects of quality of life.
During menopausal stage, an end is put to monthly routine where ovaries prepare and release eggs. This comes with several symptoms. Symptoms are not similar in all women. They vary in severity and frequency from person to person. Common ones are vagina dryness, depression, irritability, insomnia, hot flashes, headaches, and mood swings. In certain cases, the symptoms can be very serious. Because of this, many approaches have been developed to relieve them. There are also many natural menopause symptom relief approaches today.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
One of the menopausal symptoms is gaining weight. The weight increase results from fluctuating levels of estrogen hormone. Most women gain weight as fats get deposited around the abdomen and stomach. Simple daily exercise can go a long way in solving this problem. One should regularly engage in exercises such as swimming, yoga, dancing, walking, and biking.
Additional imbalances in neurotransmitter and hormones result from stress. Stress impacts hormones and neurotransmitters which affect blood sugar imbalances, mood, thyroid function, digestive function, and mental function among many others. Low libido, hot flashes, and other menopausal symptoms are often linked to stress. As such, they can be relieved by lowering stress level.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
During menopausal stage, an end is put to monthly routine where ovaries prepare and release eggs. This comes with several symptoms. Symptoms are not similar in all women. They vary in severity and frequency from person to person. Common ones are vagina dryness, depression, irritability, insomnia, hot flashes, headaches, and mood swings. In certain cases, the symptoms can be very serious. Because of this, many approaches have been developed to relieve them. There are also many natural menopause symptom relief approaches today.
Natural approaches to relieving menopausal symptoms work by addressing the imbalances that exist in sex hormones including testosterone, progesterone, and estrogen. They are more beneficial because one does not have to worry about side effects that characterize prescription medications such as antidepressants. Here are main natural steps that one can take to correct the menopausal problems.
The first solution is change in diet. The diet one eats should be balanced and filled with complex carbohydrates, minerals, proteins, good fats, vitamins, and essential nutrients. The diet should also include fair amounts of fruits and vegetables. The blood sugar level needs to be maintained stable by taking three meals in a day. It is recommendable to add two snacks daily. All foods with refined sugars and carbohydrates must be avoided. However busy one may be, they should follow the diet strictly in order to achieve good results.
There are many herbal remedies that one can use to prevent some of the symptoms. The good thing with plants is that they can adapt to the needs of the body because they have similar molecular features as some of the hormones in the body. This allows them to support the production of hormones, slow it, or mimic what hormones do. Some of such herbs are black cohosh, chaste berry, wild yam, ashwagandha, and passionflower.
One of the menopausal symptoms is gaining weight. The weight increase results from fluctuating levels of estrogen hormone. Most women gain weight as fats get deposited around the abdomen and stomach. Simple daily exercise can go a long way in solving this problem. One should regularly engage in exercises such as swimming, yoga, dancing, walking, and biking.
Additional imbalances in neurotransmitter and hormones result from stress. Stress impacts hormones and neurotransmitters which affect blood sugar imbalances, mood, thyroid function, digestive function, and mental function among many others. Low libido, hot flashes, and other menopausal symptoms are often linked to stress. As such, they can be relieved by lowering stress level.
It does not take a night to achieve the natural solutions mentioned above. The suggested lifestyle changes take time and determination to achieve. One should make the progress slowly but steadily over time.
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