The increasingly popular concept of wellness care provided by a chiropractor addresses the healthy spine and nervous system and how to maintain it. A busy adult may have not problems with the back. But, daily emotional stress can cause the muscles to tighten and anxiety set in. When an Aspen CO Wellness Chiropractor sees this condition it can be helped.
The environment around us can cause stress. Worry over job performance and loud traffic can be stressors. Bodily stress has physical sources such as an automobile accident or a disease. Poor eating habits and lack of sufficient sleep are physical sources.
Emotional stress can seem more complex. Thoughts and emotional outbursts are some of the ways people react to external stressors. Some actions that may help alleviate stress are deep breathing, yoga and meditation. These may not work for all individuals.
As a result of an autonomic response to stress and fear, the hormones produced by the adrenal glands build up. It can harm the body when there is no outlet. There was an earlier time when the fight or flight response was a lifesaving response. However, seldom in modern times does someone have to run to escape a wild animal that wants to eat them.
The chronic stress causes tension and contraction of the muscles. This, in turn, exerts pressure against the skeletal system. The spinal column can be subluxated, the chiropractic term for a misalignment. Chiropractic care for that condition is a series of adjustments that move the spinal bones back into place.
This demonstrates the importance of wellness care. When a subluxation is not discovered damage can result. It can cause pressure against a spinal nerve leading to a disc herniation. Routine check-ups by a chiropractor would avoid such a problem from going undetected.
Before a series of spinal adjustments are started, a full evaluation is done. This includes palpation of the spine, range of motion measurements and strength tests. A medical record is kept for future reference. The adjustments are applied over time to realign the spine.
The environment around us can cause stress. Worry over job performance and loud traffic can be stressors. Bodily stress has physical sources such as an automobile accident or a disease. Poor eating habits and lack of sufficient sleep are physical sources.
Emotional stress can seem more complex. Thoughts and emotional outbursts are some of the ways people react to external stressors. Some actions that may help alleviate stress are deep breathing, yoga and meditation. These may not work for all individuals.
As a result of an autonomic response to stress and fear, the hormones produced by the adrenal glands build up. It can harm the body when there is no outlet. There was an earlier time when the fight or flight response was a lifesaving response. However, seldom in modern times does someone have to run to escape a wild animal that wants to eat them.
The chronic stress causes tension and contraction of the muscles. This, in turn, exerts pressure against the skeletal system. The spinal column can be subluxated, the chiropractic term for a misalignment. Chiropractic care for that condition is a series of adjustments that move the spinal bones back into place.
This demonstrates the importance of wellness care. When a subluxation is not discovered damage can result. It can cause pressure against a spinal nerve leading to a disc herniation. Routine check-ups by a chiropractor would avoid such a problem from going undetected.
Before a series of spinal adjustments are started, a full evaluation is done. This includes palpation of the spine, range of motion measurements and strength tests. A medical record is kept for future reference. The adjustments are applied over time to realign the spine.
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Click here for a detailed summary of the reasons why you should consult an experienced chiropractic doctor, now. You can also get more info about a reliable Aspen CO wellness chiropractor at http://www.lankeringchiropractic.com today.
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