Anti inflammatory drugs are the most commonly prescribed medications for people who are suffering from joint pain and swelling. Unfortunately, they are known to cause a wide variety of side effects and health risks. If you are looking for a drug free approach, keep on reading. Below you will come across some all natural arthritis relief Santa Cruz experts are highly recommending, many of which are surprisingly simple.
Drop those unwanted pounds. Weight supporting joints are prone to getting damaged, making them extremely vulnerable to becoming achy and inflamed. It's due to this why you have to maintain a weight that's ideal for you. Saving your affected joints from the need to support excess pounds can keep the symptoms to a minimum.
Stay physically active. To effectively lose weight, it's important that you exercise on a regular basis. This also helps keep your joints flexible, thus saving them from becoming stiff. However, refrain from engaging in forms of exercise or physical activities that can cause overuse of the joints. Stick to those that are joint friendly. Some of the most recommended ones include walking, swimming, bicycling, yoga and tai chi.
Apply either heat or cold. Instead of popping an anti inflammatory drug in your mouth, apply hot or cold to immediately attain relief from pain without risking your health. If there is swelling involved, experts recommend for you to opt for a cold compress using a bag of frozen vegetables or ice cubes wrapped in a hand towel. If there is no swelling around, feel free to opt for a hot compress for a drug free pain elimination.
Have a cup of turmeric tea. Capsaicin is a naturally existing chemical that scientists say possesses amazing anti inflammatory properties. It can be obtained from turmeric, a very popular Asian and the Middle Eastern culinary spice. Turn it into tea by stirring a teaspoon of it in a cup of hot water. If you want a more topical approach, turn it into a paste by adding drops of water to it little by little. Apply it 2 to 3 times per day on problematic joints.
Add beneficial fat types to the diet. Medical professionals say that omega 3 fatty acids are excellent at putting inflammation under control. It's for this reason why somebody who has arthritis should consume food sources of them on a regular basis. Some good examples are seeds, nuts and various oily fish such as trout, salmon, mackerel and tuna.
Give certain herbs a try. A trip to the local herbal store will let you choose from among so many options. Commonly suggested ones for joint pain and swelling include ginkgo biloba, devil's claw, stinging nettle and thunder god vine. If you have a known medical condition, see to it that you let your doctor know about your plan on taking herbs.
Get regular therapeutic massages. Based on many studies, massages are capable of fending off joint stiffness as well as swelling. See to it that you meet with a certified massage therapist with plenty of experience in helping people who are bugged by arthritis.
Drop those unwanted pounds. Weight supporting joints are prone to getting damaged, making them extremely vulnerable to becoming achy and inflamed. It's due to this why you have to maintain a weight that's ideal for you. Saving your affected joints from the need to support excess pounds can keep the symptoms to a minimum.
Stay physically active. To effectively lose weight, it's important that you exercise on a regular basis. This also helps keep your joints flexible, thus saving them from becoming stiff. However, refrain from engaging in forms of exercise or physical activities that can cause overuse of the joints. Stick to those that are joint friendly. Some of the most recommended ones include walking, swimming, bicycling, yoga and tai chi.
Apply either heat or cold. Instead of popping an anti inflammatory drug in your mouth, apply hot or cold to immediately attain relief from pain without risking your health. If there is swelling involved, experts recommend for you to opt for a cold compress using a bag of frozen vegetables or ice cubes wrapped in a hand towel. If there is no swelling around, feel free to opt for a hot compress for a drug free pain elimination.
Have a cup of turmeric tea. Capsaicin is a naturally existing chemical that scientists say possesses amazing anti inflammatory properties. It can be obtained from turmeric, a very popular Asian and the Middle Eastern culinary spice. Turn it into tea by stirring a teaspoon of it in a cup of hot water. If you want a more topical approach, turn it into a paste by adding drops of water to it little by little. Apply it 2 to 3 times per day on problematic joints.
Add beneficial fat types to the diet. Medical professionals say that omega 3 fatty acids are excellent at putting inflammation under control. It's for this reason why somebody who has arthritis should consume food sources of them on a regular basis. Some good examples are seeds, nuts and various oily fish such as trout, salmon, mackerel and tuna.
Give certain herbs a try. A trip to the local herbal store will let you choose from among so many options. Commonly suggested ones for joint pain and swelling include ginkgo biloba, devil's claw, stinging nettle and thunder god vine. If you have a known medical condition, see to it that you let your doctor know about your plan on taking herbs.
Get regular therapeutic massages. Based on many studies, massages are capable of fending off joint stiffness as well as swelling. See to it that you meet with a certified massage therapist with plenty of experience in helping people who are bugged by arthritis.
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When you are searching for information about arthritis relief Santa Cruz residents can come to our web pages today. More details are available at http://www.eastwestclinic.net/our-practice now.
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