Sleep apnea is a type of sleeping disorder characterised by regular breathing disturbances during sleep, that is, people living with night apnea halt breathing numerous times when sleeping. The medical implication of this breathing breaks is that the person will not get adequate oxygen supply. There are three main types of night apnea, namely: obstructive sleep apnea (OSA), central sleep apnea (CSA) and complex sleep apnea syndrome (CSAS). It is believed that body posture during sleeping may lead you to need back pain sciatica treatment Conroe Texas, this article will hint on the head position in night apnea specifically.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Should you notice any of the above-mentioned symptoms, go to consult a doctor.
OSA is characterised by blockage of the air passage. This blockage is caused by a certain muscle in the throat that relaxes unwantedly during sleep, when that muscle relaxes it closes the passage or it partially closes it narrowing the airway. When the air passage is closed, it becomes difficult to inhale and exhale or it becomes completely impossible. If a person misses their breath a number of times, their body will start to suffer since it needs the oxygen in the inhaled air, hence, when the airway gets closed, the body responds by awakening you so that you may breathe.
When your head is at a different elevation from the rest of your body while sleeping, a gradient is created, the chin will get closed to your chest, this will make breathing a bit difficult. So it is important to watch out for your head position while sleeping as this may lead to sleep apnea. Research shows that improper head positioning when sleeping can lead to OSA.
There are additional factors that may put a person at risk of suffering from OSA apart from head position. Being overweight, having a large neck circumference or a naturally narrowed airway. Studies have shown that males and older people are prone to this disorder more than females and young people. Alcohol, smoking and allergies may also cause OSA.
There are instances where a person s air passageway is not blocked but they still find it hard to breathe while sleeping. This condition is caused by the brain which stops sending messages to the respiratory muscles to continue inhaling and exhaling, the condition is known as CSA. A person can have both OSA and CSA at the same time, and the condition will now be known as CSAS.
Watch out for these symptoms; snoring noisily, dry mouth and having morning headaches. If you feel tired when waking up even if you slept for reasonable hours or you fail to concentrate on things during the day, chances are you are suffering from night apnea.
Sleep apnea, when left untreated, may cause serious health issues. Inadequate oxygen supply causes high blood pressure, stroke, heart diseases and headaches. It can even cause mental illnesses like depression; diabetes is also a possible illness.
Should you notice any of the above-mentioned symptoms, go to consult a doctor.
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