According to health authorities, constipation is a very common issue. They estimate that 20 percent of people in the US complain about it every year. Apart from having less than 3 bowel movements per week, constipation also comes with a bunch of other unfavorable symptoms. Some of them include excess gas, abdominal cramping and discomfort while sitting on the toilet. Fortunately, there are plenty of home remedies for constipation. Below are some of the best that are highly suggested by a naturopathic doctor Caledonia is offering.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Stay physically active. Believe it or not, something as simple as being active physically is an excellent home remedy for constipation. It works by promoting the movement of toxins and waste products through the digestive tract. Besides, it's not just constipation that having enough physical activity can fend off but also many other problems such as diabetes, obesity, osteoporosis and heart disease.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
Increase daily intake of water. Generally speaking, up to 2 liters of water should be consumed every day. The body can survive without food for more than 3 weeks, but it cannot thrive without water for 3 days. A person's digestive system relies on water for a more efficient removal of toxins and waste products in the intestines.
Add fiber containing foods to your everyday diet. Your digestive tract also counts on fiber for sweeping out anything in the gut that's not supposed to linger in there for a long time. The good news is you can choose from so many fiber rich foods. Some wonderful examples are vegetables and fruits. You can also obtain tons of fiber from anything that contains whole grains.
Drink coffee. Everyone knows that caffeine present in coffee is a stimulant. However, it's not just the nervous system that caffeine stimulates, but also the digestive tract. It's for this reason exactly why coffee is a beverage that's beneficial for individuals suffering from constipation. In most cases, a cup of coffee can induce a bowel movement in just a few minutes.
Take laxative teas. Aside from coffee, you may also battle constipation with the help of herbal teas known to double as mild laxatives. Peppermint, licorice, dandelion root, chamomile and ginger are some good examples. You can get your hands on bags of these teas from herbal shops or health food stores online or offline.
Count on senna. A well known natural remedy for constipation is called senna. Derived from the leaves of a plant having the same name, it triggers bowel movement by getting the large intestine's inner lining stimulated. Unfortunately, regular senna consumption is a terrible idea. Experts admit that it can be habit forming, and you may have a difficult time moving your bowels without the intake of it.
Stay physically active. Believe it or not, something as simple as being active physically is an excellent home remedy for constipation. It works by promoting the movement of toxins and waste products through the digestive tract. Besides, it's not just constipation that having enough physical activity can fend off but also many other problems such as diabetes, obesity, osteoporosis and heart disease.
Improve gut health. According to studies, people who suffer from long term constipation have more bad bacteria in their gut than good ones. This is the reason why it is suggested to regularly consume foods that are rich in probiotics, which are beneficial types of bacteria. Some wonderful examples of foods loaded with probiotics include yogurt and fermented ones such as kimchi, pickles and miso.
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