More than 100 types of arthritis exist, health authorities say. One of the most common is osteoarthritis which is basically the wear and tear of the cartilage in the affected joint. Although it's true that it is often seen in the elderly, the fact is osteoarthritis may also affect younger people. Tips for osteoarthritis relief coming from a reputable naturopathic doctor Hamilton ON is offering can be beneficial most especially for individuals who like to get rid of the associated joint pain and swelling without taking medications.
Brew and drink a cup of ginger tea. A lot of people who are into all natural remedies often take ginger tea each time they are experiencing some digestive issues. Well, the same herbal beverage may be consumed regularly by osteoarthritis sufferers. It's for the fact that ginger tea is loaded with anti inflammatory compounds that can assist in keeping at bay the unfavorable symptoms of such degenerative disease of the joint.
Topically use turmeric. Just like its cousin ginger, turmeric also possesses incredible anti inflammatory abilities. The truth is it may also be brewed and consumed by osteoarthritis sufferers. However, naturopathic experts recommend having fresh turmeric grated and then placed directly on the affected joint so that the spice's anti inflammatory chemicals can get delivered to where they're needed the most.
Consume oily fish on a regular basis. Salmon, tuna, mackerel and other fish types that are oily contain loads of omega 3 fatty acids. According to doctors, these nutrients are regarded as anti inflammatory agents. It's for this reason why the regular consumption of oily fish loaded with omega 3 fatty acids is perfect for individuals who are pestered by osteoarthritis, in particular those who know for a fact that pain relieving medications can cause side effects and risks.
Spend some time at the day spa. Even if you do not consider yourself as a beauty conscious individual, you should still step foot inside the local spa. That's because some of the treatments it offers can prove to be helpful to an osteoarthritis sufferer. Many swear by the effectiveness of massages, aromatherapy and mud baths in relieving joint pain and swelling naturally.
Allow the affected joint to get enough rest. One very important step that an osteoarthritis sufferer should take on a regular basis is resting the joint especially if the symptoms are at their worst. It is a good idea to have the achy and swollen joint elevated. Such keeps blood from pooling in the area which can exacerbate the symptoms of the degenerative disease joint disease.
Remain physically active. Even though it's very important to provide the problematic joint with plenty of rest, experts say that it should not be deprived of exercise. Staying physically active actually helps reduce both pain and inflammation. Giving the joints enough exercise helps encourage damaged cartilage to repair itself.
Get rid of excess pounds. More often than not, osteoarthritis affects the weight bearing joints, or joints that support much of a person's body weight. It's exactly for this reason why someone who has osteoarthritis should drop some unwanted pounds if he or she is overweight.
Brew and drink a cup of ginger tea. A lot of people who are into all natural remedies often take ginger tea each time they are experiencing some digestive issues. Well, the same herbal beverage may be consumed regularly by osteoarthritis sufferers. It's for the fact that ginger tea is loaded with anti inflammatory compounds that can assist in keeping at bay the unfavorable symptoms of such degenerative disease of the joint.
Topically use turmeric. Just like its cousin ginger, turmeric also possesses incredible anti inflammatory abilities. The truth is it may also be brewed and consumed by osteoarthritis sufferers. However, naturopathic experts recommend having fresh turmeric grated and then placed directly on the affected joint so that the spice's anti inflammatory chemicals can get delivered to where they're needed the most.
Consume oily fish on a regular basis. Salmon, tuna, mackerel and other fish types that are oily contain loads of omega 3 fatty acids. According to doctors, these nutrients are regarded as anti inflammatory agents. It's for this reason why the regular consumption of oily fish loaded with omega 3 fatty acids is perfect for individuals who are pestered by osteoarthritis, in particular those who know for a fact that pain relieving medications can cause side effects and risks.
Spend some time at the day spa. Even if you do not consider yourself as a beauty conscious individual, you should still step foot inside the local spa. That's because some of the treatments it offers can prove to be helpful to an osteoarthritis sufferer. Many swear by the effectiveness of massages, aromatherapy and mud baths in relieving joint pain and swelling naturally.
Allow the affected joint to get enough rest. One very important step that an osteoarthritis sufferer should take on a regular basis is resting the joint especially if the symptoms are at their worst. It is a good idea to have the achy and swollen joint elevated. Such keeps blood from pooling in the area which can exacerbate the symptoms of the degenerative disease joint disease.
Remain physically active. Even though it's very important to provide the problematic joint with plenty of rest, experts say that it should not be deprived of exercise. Staying physically active actually helps reduce both pain and inflammation. Giving the joints enough exercise helps encourage damaged cartilage to repair itself.
Get rid of excess pounds. More often than not, osteoarthritis affects the weight bearing joints, or joints that support much of a person's body weight. It's exactly for this reason why someone who has osteoarthritis should drop some unwanted pounds if he or she is overweight.
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