Numerous scientific investigations say that there is a strong link between being overweight and stressed. This is the reason why so many stressed individuals seem to have a hard time maintaining an ideal weight. In order to keep at bay obesity and its various complications, too, keeping stress to a minimum is highly recommended. Attaining that is as easy as having soothing massage therapy Babylon locals may undergo.
Being stressed can cause numerous bodily changes, many of which can be unfavorable and unhealthy. They include elevation in the blood pressure and also bad cholesterol levels. The blood sugar can increase considerably, too. It's for this very reason why individuals with a lot of stress are susceptible to gaining unnecessary pounds.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
Someone who has a voracious appetite due to high blood sugar as a result of leading a stressful life is called a stress eater. He or she turns to food with lots of sugar not only to gain energy but also obtain satisfaction or comfort. This is why it is also sometimes referred to as emotional eating especially if one's unstoppable appetite for sugary foods is brought about by strong emotions such as sadness, frustration and anger.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
A lot of people prefer undergoing professional massages on a regular basis. Such helps lower stress, thus allowing for a reduction in the levels of stress hormones in the bloodstream. Through massages, it's very much possible to fend off stress eating as well as unnecessary weight gain that may stem from it.
Being stressed can cause numerous bodily changes, many of which can be unfavorable and unhealthy. They include elevation in the blood pressure and also bad cholesterol levels. The blood sugar can increase considerably, too. It's for this very reason why individuals with a lot of stress are susceptible to gaining unnecessary pounds.
The presence of excessive amounts of sugar in the bloodstream can lead to what's referred to as insulin resistance. This is characterized by the inability of the cells to respond accordingly to insulin, a hormone produced by the body that is tasked at transporting sugar molecules from the blood and into the cells. Insulin resistance, in other words, can cause sugar to remain in the bloodstream. Because the cells are deprived of energy, the individual feels hungry.
This is why the appetite of someone who is stressed tends to be increased. His or her cells are desperately screaming for sugar, and this can make all sugary goods seem extremely hard to resist. Everybody knows that the intake of lots of sugar can cause excess pounds to come into being easily. Without control over one's appetite, becoming obese is a serious matter that's inevitable.
Someone who has a voracious appetite due to high blood sugar as a result of leading a stressful life is called a stress eater. He or she turns to food with lots of sugar not only to gain energy but also obtain satisfaction or comfort. This is why it is also sometimes referred to as emotional eating especially if one's unstoppable appetite for sugary foods is brought about by strong emotions such as sadness, frustration and anger.
If you wish to steer clear of becoming a stress eater, it is a good idea to lower your stress levels. It's something that can be very advantageous because it can keep not only your body but also mind out of harm's way. According to health authorities, being obese or overweight is a risk factor for diabetes, cardiovascular disease, certain forms of cancer, and mental disorders such as anxiety and depression.
Luckily, there are so many ways to lower stress effectively. Anything that is capable of soothing both mind and body is in fact regarded as a stress reliever. Some very popular examples include meditating, doing yoga, writing in a journal, listening to music, taking a warm shower, and watching funny video clips posted on the web.
A lot of people prefer undergoing professional massages on a regular basis. Such helps lower stress, thus allowing for a reduction in the levels of stress hormones in the bloodstream. Through massages, it's very much possible to fend off stress eating as well as unnecessary weight gain that may stem from it.
About the Author:
You can find a list of the advantages you get when you use professional massage therapy Babylon services at http://www.bwelltherapy.com right now.
No comments:
Post a Comment